Sometimes we can be so stuck in our thoughts that we don’t experience the world around us.
We go for a walk to relax but our minds are lost in thoughts about things we need to do.
We’re not living in the present, and we’re making ourselves more stressed, anxious, or depressed if our thoughts are unhelpful.
"Eventually you will see that it is not life itself, it’s the commotion the mind makes about life that really causes problems." Michael A. Singer.